Spots / Pimples?

i've tried so hard, i've tried so so hard to get rid or control my spots, i eat healthily, i drink water, i exercise a lot, i wash my face regularly with different types of wash like clean and clear and other stuff, but still spot and f***ing spot comes up. Help..please!Spots / Pimples?
These are the few way u can follow to have a good skin regimen.


1. Drink enough plain water. this will prevent excessive oil in your face, which is the main reason of acne.


2. Wipe the oil away from your face when GENTLY when it is oily. or u can just press your tissue on to the skin. Do not use oil other oil absorbing products.


3. Stick to one facial wash. Wash 2 times a day and try not to irritate your skin by rubbing it too hard.


4. Do not use a moisturizer if yours is a oily skin.


5. Prevent strong sunlight to shine on your face. It will irritate your skin.


6. Use your facial wash when you are bathing, and not before bathing. Wash your hair with shampoo first, then turn the tap to warm water for a few minutes to open the pores in your face. After that then use your facial wash.


7. After bathing, put a 2.5% or 5% benzoly peroxide product on your pimple prone area and rub it gently for about 10 minutes every day. this will greatly reduce and clear all the acne.


8. Add a zinc supplement to your diet. This is VERY important.


9. Eat enough fruits and green vegetables that is rich in vitamin A such as carrot, vitamin C such as orange and vitamin E.


10. Remove milk product from your diet totally.This may be the main reason for your acne.


11. Drink orange juice products that is high in vitamin C and E when you wake up every morning.


Thats is all that helped me to clear my acne, pimples.Spots / Pimples?
why don't you go to a skin-care clinic? or ask the dermatologyst ?
wipe with lemon juice for a while
Ligth of the moon is good !


http://metaluna.miniville.fr/
diet and stress reduction always helps but spot treatments usually work. i have breakouts at the worst times and have used this overnight spot treatment and it is amazing!


its affordable too - good luck.


http://www.marketamerica.com/vwconsulting/index.cfm?action=shopping.wpSkus%26amp;prodID=USA32098
A lot of acne comes from stress.


I've heard from a lot of people that Proactiv works.


There is the generic brand, which you can get right from walmart called AcneFree, which works for me.


Just remember to use all of the steps, or your skin will get dried out.
I know exactly how you feel.......I'm trying Fish Oil Capsules now, though. That might do something, since it's supposed to be really really good for your skin. Maybe you should try supplements, if you aren't already.





Or you need a stronger acne medication, rather than over the counter things. Have you ever gone to a dermotologist? It's worth a shot.
You can clean your skin with apple cider vinegar as a simple home remedy with great results. More such solutions at


http://solutionsforpimples.blogspot.com/